Health

From staying active to feeling your best, your health journey is uniquely yours. Whether you’re dealing with new changes or maintaining your well-being, we’ve got the advice, inspiration, and real talk to support you every step of the way. Let’s prioritize YOU, shall we?

All Health Topics

Health Topics

Fitness

The 3 Exercises That Can Lead To A Better Bottom

And no gym visits are required.

5 Female Olympians to Watch

Meet the powerhouse women about to make history — and inspire us all — on the Olympic stage.

The Fitness Hack That Is Taking The World By Storm

The key is to start slowly.

8 Easy Ways To Burn Calories Without Trying

Boost your fitness without setting foot in a gym.

Nutrition

How Easy 'Exercise Snacks' Can Lead To A Much Healthier You

Breaking up the day in this way has so many health benefits.

Our Resident Snack Master Shares Top 2025 Pantry Picks

You may not see them in a store near you, but you’ll easily find them online.

After 35 Years, I Gave Up Diet Coke. Here’s What Happened

I'd been trying to do this for years.

3 Of The Very Best And Tastiest Spices For Your Health

These may already be in your pantry!

Weight Loss

Could This Be Your Magic Midlife Weight-Loss Weapon?

Here's how you may be able to shed pounds — fast!

How One Woman Halved Her Weight In A Year Without Surgery

She did it by permanently transforming her approach to food.

5 Weight-Loss Mistakes You Might Inadvertently Be Making Right Now

These tried-and-true tips may work wonders for you.

The 4 Secret Weapons To Help Fight Holiday Weight Gain

Nobody wants to start the new year feeling like an overstuffed sausage.

Menopause

Menopause Gaslighting: It’s Not In Your Head

Here are seven smart tips to keep this from happening to you.

Ouch! Are You Dealing With Painful Sex After Menopause?

Smart advice on how to prevent it or help overcome it.

Revealed! 4 Things You Didn't Know About Menopause (But Should!)

These must-know truths will help you get through it.

Menopause Facts We Bet Your Mama Never Told You

How many of these are you aware of?

Wellness

Common Sense Solutions To The Everyday Aches And Pains That Come With Age

How to manage back and knee pain.

7 Therapists Reveal Their Go-To Techniques For Getting Out Of A Funk

Nope, they aren’t happy all day, either.

Yes, You Have Less Energy. Here's What To Do About It

Fatigue is common but we can change the story.

5 Expert-Approved Ways To Help You Stop Feeling Anxious Right Now

In the moment, these tips can be extremely helpful.

More Health From AARP

Discover more ways AARP can help you live well, navigate aging, save money, and protect older Americans on issues that matter.

Explore AARP Health